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Your routine
#1
Whats your routine?
yup
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#2
300 pushups a day
300 situps a day

for actual "sessions" (5/7 days of the week):
misc bodyweight exercises
5 minute plank
misc weight exercises
dumbbell lunge up a mountain (x5)
run two miles
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#3
(02-12-2020, 04:03 PM)castrated Wrote: 300 pushups a day
300 situps a day

for actual "sessions" (5/7 days of the week):
misc bodyweight exercises
5 minute plank
misc weight exercises
dumbbell lunge up a mountain (x5)
run two miles
thats pretty intensive. i hope you get enough energy and nutrients to sustain that
Chad is pretty rad.
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